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                 You're One NEW
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                  Your Most Amazing
                  Life!  
You're One NEW Story Away From Your Most Amazing Life! 









You're One NEW Story Away From Your Most Amazing Life! 









I'm so glad you’re here! 

Humanity is in the midst of a HUGE evolution and you, oh-glorious-one, are at the heart of it. 

I know you’re on a personal mission to raise your vibration to the highest levels of light and change this planet for the better.

And you are ready to create the life of your dreams that you have seen inside your head!  

You know (or have had an inkling), that you are a piece of the divine. 

But you also know that you don’t need a guru or to get your messages funneled through someone else.

You are the light you seek. Period. 

But… If you’re anything like me… You might have had a bit of a tough start.

You might have struggled with anxiety, depression, people not liking you, shrinking down – or tyring to fit in, just so you’ll be liked.

And you might have even turned to drugs and alcohol as a way to cope with it all. 

I’m going to make a bet that you are a highly sensitive, highly intuitive person. 

And unfortunately, no one ever taught you how to fully use your skills to your benefit. 

If that is you… Well… That is me too. 

So here’s a snipit of my story.  My hope is that you will know that you are not alone on this journey.

And that you are more powerful than you could have ever imagined!
Yup. That was me circa 2004.  To quote a favorite movie of mine, I was “Fat, Sick and Nearly Dead.”  

I received diagnosis "labels", Rheumatoid Arthritis, Multiple Sclerosis, IBS, Chronic Fatigue, Fibromyalgia,  Lyme Disease, just to name a few. 

By the age of 27, I was over 220 lbs, on 28 prescription medications (including “end of life” narcotics) and had to use a walker to get around.  *Do note the brewskies in the back ground too.

You name it, I was on it - and yes, I was a two pack a day smoker.   

Basically I did anything I could to get out of the PAIN I was in!

Then one day I had a life changing moment which I talk in detail about in my forthcoming book Get Lit From Within. 
I woke up on the toilet after being dead (for a bit). 

Lips still blue and face badly sagging on the left, I tried to answer questions from the EMT’s. Questions like…

“What’s your address?” 

“What’s your date of birth?” 

Try as I might, I couldn’t find the answers to these easy questions.

Then everything changed when they asked me… “What’s your name?”

I searched and searched my mind. I knew I should KNOW this! 

I didn’t remember who I WAS! 

Losing my identity, if only just for a little bit…

Was The Biggest Game Changer Of A Lifetime!
Now, I want to be very clear… 

I DO NOT recommend near death experiences to wake up and remember all that you are.  

But through my NDE (near death experience), and being on the other side, I was able to understand so much about why I was suffering here back on earth. 

 I was able to re-connect with my DIVINE self.  

Now my work is to help you remember that too - from the core of your soul. 

But in a more fun way than dying on the potty. 

While I was out on the other side, I learned all about healing tools we have right here on earth that work really well to help you get back into alignment.  

Sound frequencies and subliminal brain retraining are just a few of those tools.  I used them myself (still do today), and I literally meditated my way out of the hospital chair I'd spent years in. 

As you might imagine, once I was back here on earth, life was still tough… It was a long battle to get off the drugs and get my body feeling great again. 

I finally understood that the medical model of fixing me wasn’t working, In fact, it was killing me! And I realized that it was time to break free of victim mode and get back into empowerment.  
I started on a healing journey that lead me to meet a health coach named Shelly Murray, who quickly helped me see that food had so much to do with the way I was feeling. 

Shelly was my healing angel and through the light, love and health that she reflected to me, I could see that I too could truly heal for good. 

Shelly showed me how to LOVE healthy food. And green juice became a staple in my diet.  She also taught me a life changing tool called Ho'oponopono a life changing tool that helps transform your inner world ( I talk more about this in my book). 

But after making many healthy changes to my diet, I still found that I wasn’t as healthy as I knew I was supposed to be. 

I just knew there had to be more to it! Then one day a dear friend of mine, Mark, recommended that I read the book, You Can Heal Your Life, by Louise L. Hay. 

Through the work of Louise, I learned that our thoughts and feelings have so much to do with how our bodies behave. I quickly embarked on a journey to change the way I thought about and talked to myself.
I Finally Got Some Things Figured Out!?!
 By 2010, I had lost over 100 lbs and my energy started to come back. 

But I still struggled with everyday tasks. 

 I couldn’t figure out why I still had no energy and felt depressed. 

I turned to alternative healing methods such as acupuncture, massage, chakra balancing, flower essences, colonics, psychic readings…

Shucks… I even tried monkey healing! 

 You name it, I tried it. But try as I might, I couldn’t get the rest of my symptoms to go away.

I learned that I was gluten intolerant and had some troubles with dairy too. 

It took some time on the gluten free journey but I eventually transitioned to a Paleo diet of traditional foods, with mostly lots of veggies.  I occasionally eat locally raised organic meats or fresh fish.  And I eat nuts and seeds too.  (Insider scoop: I consider myself a flexitarian meaning I intuitively eat what feels right for me in the moment, though I never consume gluten)

 Since making this switch my body is at a whole new level. I have soaring energy, in fact some days around 4-6 pm I think of things to do with my extra energy just to burn it off – how cool is that? 

 I got to my ideal body weight and the belly bloat was FINALLY gone! I'd figured out the eating game.
But I Still Had The Inner Work To Do…
You'd think that after losing over 100lbs that I'd feel happy.

But I found that I felt depressed a lot of the time. I also found that in addition to struggling to be happy I also continued to struggle with pain.

Can we get real for a minute?

I'm going to guess that you've had some sh!t go down in your life.   Nobody tells you this, but that stuff gets stored up in your physical body.

I came to realize that deep traumas I'd encountered like... (broken bones, car accidents, abusive boyfriends and even being kidnapped and having my life threatened) all worked their way inside to the deepest recesses in my body.   These traumas and the emotions I felt from them, buried their way inside my cells and led to serious stress and the eventual breakdown of my body.   

One of the biggest things for me was learning to forgive others, but mostly, I had to forgive myself.   I came to understand the deep connection to the un-dealt with emotions we hang onto and the state of disease in our bodies.  

And if you're still reading this, I’d encourage you to take a long look at who you can forgive in your life – especially you. 

I don't want to spoil the great stuff you'll learn about me in the book so for now I'm keeping this part short.  

But here's the most important piece...
Ok, yes.  I admit it.  This is me, where I live on the Big Island of Hawaii.  

Since that fateful near-death-day in 2005, I've been able to overcome major illness, addictions of all sorts, and have created a life for myself that is one that I only once dreamed of. 

One of the most incredible things that helped me truly heal from the inside out is working on my frequency.   Aka my vibration.  Aka my energy.  

 Everything has and emits an energy.   And back when I was sick, my energy was filled with self judgment, self loathing and blame towards others.    

Simply put, once I learned about energy, I worked daily at thinking loving thoughts and working the #LitFromWithin principles.   Once I did that, my freaking life changed! 


 Check out the #LitFromWithin page where you’ll find a book I created just for you, with all of the tools I used to get my full physical and spiritual jam back. 

Here's a quick tip from my journey. 
One of the best tools you have to quickly help upshift your frequency is sound healing work. 

 Modern science has shown us that you can use sound to help you break up old dense frequencies that have been stored in your body and cells. Sound is one of the ways that I meditated myself out of a hospital chair.  

Using sound frequency can truly catapult your life very quickly.  There's a ton of free sound healing meditations on my home page so be sure to check them out and...

If you feel called to work with me, I offer a variety of ways we can do that and you can check them out HERE. 
Did you skip to the end?  
Well if you did, in a co-co-nut shell, I had to change the entire story about my life!  

 I had to totally recreate my life from the ground up.  

And that has shown me that if I can come back from the dead, lose 100 lbs (and a walker), then you can do anything you desire too.

I know that our stories, while different, most likely contain the same themes. 

What I believe about you is that YOU are here for a purpose and that is to help this planet shift!

I want to thank YOU for being on this journey.  Here’s to you and your light. 

And remember… YOU are divine, so let that light shine!!! 

Yours in love and light,

XO
GET LIT FROM WITHIN &
tune into the highest frequency of you
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