You'd think that after losing over 100lbs that I'd feel happy.
But I found that I felt depressed a lot of the time. I also found that in addition to struggling to be happy I also continued to struggle with pain.
Can we get real for a minute?
I'm going to guess that you've had some sh!t go down in your life. Nobody tells you this, but that stuff gets stored up in your physical body.
I came to realize that deep traumas I'd encountered like... (broken bones, car accidents, abusive boyfriends and even being kidnapped and having my life threatened) all worked their way inside to the deepest recesses in my body. These traumas and the emotions I felt from them, buried their way inside my cells and led to serious stress and the eventual breakdown of my body.
One of the biggest things for me was learning to forgive others, but mostly, I had to forgive myself. I came to understand the deep connection to the un-dealt with emotions we hang onto and the state of disease in our bodies.
And if you're still reading this, I’d encourage you to take a long look at who you can forgive in your life – especially you.
I don't want to spoil the great stuff you'll learn about me in the book so for now I'm keeping this part short.
But here's the most important piece...